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	<title>Rusty&#039;s Blog &#187; workout</title>
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	<description>Thoughts and musings of someone who&#039;s not sure what &#039;normal&#039; is...</description>
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		<title>A new running program, and the end of my c25k program.</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/06/a-new-running-program-and-the-end-of-my-c25k-program/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/06/a-new-running-program-and-the-end-of-my-c25k-program/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 04:19:49 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=204</guid>
		<description><![CDATA[First of all, I don&#8217;t think my c25k program should be considered entirely successful. First of all while I did my final &#8216;run&#8217; tonight, I didn&#8217;t run 30 min, and wasn&#8217;t really expecting to. In a way this is really a new program that I started, though I doubt that I am the only one [...]]]></description>
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		<title>Week 8 &#8211; complete.</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/06/week-8-complete/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/06/week-8-complete/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:35:19 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=195</guid>
		<description><![CDATA[I seem to forget each week that the reason I am doing this is to get better. This week the &#8216;improvement&#8217; to meet was simply 3 more minutes than I ran last week. This next week it&#8217;s just running 2 more minutes. While I won&#8217;t call today&#8217;s run &#8216;easy&#8217; by any means, it definately was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 8 Session 2?</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-8-session-2/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-8-session-2/#comments</comments>
		<pubDate>Fri, 29 May 2009 21:59:45 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=184</guid>
		<description><![CDATA[Questions is right. Well, I ran today, and I felt a lot better about it while running than on Wednesday, but still working out sore muscles and such from the Tuesday Gym Experience. Going there again tomorrow, thoug I have not heard about pricing, so I may notactually be working with a trainier tomorrow. We&#8217;ll [...]]]></description>
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		<title>Week 7 &#8211; Session 1</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-1/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-1/#comments</comments>
		<pubDate>Wed, 20 May 2009 19:16:39 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=163</guid>
		<description><![CDATA[The astute reader will probably note that I didn&#8217;t blog about running on Monday as my schedule suggests I should have. They will probably also note that today is listed as session 1 for the week, rather than session 2. They are right. After my drive on Sunday, and return, I slpet fairly late Monday [...]]]></description>
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		<title>Week 6 &#8211; Session 3</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-3/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-3/#comments</comments>
		<pubDate>Sun, 17 May 2009 00:55:44 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=159</guid>
		<description><![CDATA[I should have gotten another hour or two of sleep. Never really a good blog begining when the subject is week 6&#8242;s wrapup session for c25k, is it? Not all that much I can do about it though, it&#8217;s a rough weekend for me. My niece graduates tomorrow afternoon, and I&#8217;m going to be doing [...]]]></description>
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		<title>Week 5 &#8211; Session 3 &#8211; Attempt 2 ~ success&#8230;</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-5-session-3-attempt-2-success/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-5-session-3-attempt-2-success/#comments</comments>
		<pubDate>Sun, 10 May 2009 19:46:13 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
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		<category><![CDATA[g25k]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=151</guid>
		<description><![CDATA[I&#8217;m going to call it a success, though some may think otherwise. I started in the lower left corner with the 5 min walk to warm up. Even with pausing to wait for a car to turn a corner, I actually got further in this walk than I had in previous sessions along this route. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Week 5 &#8211; Set 2</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-5-set-2/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-5-set-2/#comments</comments>
		<pubDate>Wed, 06 May 2009 11:48:22 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=145</guid>
		<description><![CDATA[Just loaded up the MP3 player with Friday&#8217;s set for the week. I have a little bit more time available to me today than I was thinking. Somewhat out of plan for this morning was an early morning run. I normally plan on running around noon or very early afternoon on Wednesday, so that I [...]]]></description>
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