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	<title>Rusty&#039;s Blog &#187; running</title>
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	<link>http://www.beresourceful.net/~rusty/blog</link>
	<description>Thoughts and musings of someone who&#039;s not sure what &#039;normal&#039; is...</description>
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		<title>Balance</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/12/balance/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/12/balance/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 06:09:14 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[diabe]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=353</guid>
		<description><![CDATA[There is a bit of an issue of balance for people who are diabetic. For people who are not aware, a bit of an explanation may be in order. If you know what diabetes is and how it works, feel free to skip the next couple of paragraphs. Diabetes is the inability of the body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A new running program, and the end of my c25k program.</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/06/a-new-running-program-and-the-end-of-my-c25k-program/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/06/a-new-running-program-and-the-end-of-my-c25k-program/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 04:19:49 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=204</guid>
		<description><![CDATA[First of all, I don&#8217;t think my c25k program should be considered entirely successful. First of all while I did my final &#8216;run&#8217; tonight, I didn&#8217;t run 30 min, and wasn&#8217;t really expecting to. In a way this is really a new program that I started, though I doubt that I am the only one [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/06/a-new-running-program-and-the-end-of-my-c25k-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 8 &#8211; complete.</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/06/week-8-complete/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/06/week-8-complete/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:35:19 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=195</guid>
		<description><![CDATA[I seem to forget each week that the reason I am doing this is to get better. This week the &#8216;improvement&#8217; to meet was simply 3 more minutes than I ran last week. This next week it&#8217;s just running 2 more minutes. While I won&#8217;t call today&#8217;s run &#8216;easy&#8217; by any means, it definately was [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/06/week-8-complete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 8 Session 2?</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-8-session-2/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-8-session-2/#comments</comments>
		<pubDate>Fri, 29 May 2009 21:59:45 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=184</guid>
		<description><![CDATA[Questions is right. Well, I ran today, and I felt a lot better about it while running than on Wednesday, but still working out sore muscles and such from the Tuesday Gym Experience. Going there again tomorrow, thoug I have not heard about pricing, so I may notactually be working with a trainier tomorrow. We&#8217;ll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout&#8217;s getting tougher&#8230;</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/workouts-getting-tougher/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/workouts-getting-tougher/#comments</comments>
		<pubDate>Wed, 27 May 2009 18:56:25 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=182</guid>
		<description><![CDATA[&#8230;not just longer. As the astute reader will note, I&#8217;ve been participating in C25K. Today I started Week 8. I was originally planning on doing that on Tuesday this week, but last week I signed up for a session at &#8220;The Gym&#8221; with a personal trainer, and I wanted to be able to focus on [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/workouts-getting-tougher/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week 7 &#8211; Session 3</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-3/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-3/#comments</comments>
		<pubDate>Sun, 24 May 2009 16:12:25 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=175</guid>
		<description><![CDATA[Well, today is more of a success than even Friday was. I did get all 25 min of running done. I&#8217;ll admit that it is still more of a jog than a run, but for now the important part for me is to get the duration up.  The distance will come soon enough. I changed [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 7 &#8211; Session 1</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-1/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-1/#comments</comments>
		<pubDate>Wed, 20 May 2009 19:16:39 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=163</guid>
		<description><![CDATA[The astute reader will probably note that I didn&#8217;t blog about running on Monday as my schedule suggests I should have. They will probably also note that today is listed as session 1 for the week, rather than session 2. They are right. After my drive on Sunday, and return, I slpet fairly late Monday [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 6 &#8211; Session 3</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-3/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-3/#comments</comments>
		<pubDate>Sun, 17 May 2009 00:55:44 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=159</guid>
		<description><![CDATA[I should have gotten another hour or two of sleep. Never really a good blog begining when the subject is week 6&#8242;s wrapup session for c25k, is it? Not all that much I can do about it though, it&#8217;s a rough weekend for me. My niece graduates tomorrow afternoon, and I&#8217;m going to be doing [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 6 &#8211; Session 2</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-2/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-2/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:08:08 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=155</guid>
		<description><![CDATA[Well, I didn&#8217;t go to the lake, but just about the equivalent. For the past several decades, railroad right of way has been being converted into bike and running trails. Now I don&#8217;t ever expect to be trying to bike the full series of trails, much les run them, but they do have a couple [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 6 &#8211; session 1</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-1/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-1/#comments</comments>
		<pubDate>Wed, 13 May 2009 05:14:17 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=153</guid>
		<description><![CDATA[We&#8217;ll just have to see how this week works out. I was up &#8216;early&#8217; today for doing a run late in the afternoon. I finally got my session started at about 6:00 PM, only to be stopped within the block I live in to receive a package by UPS. Forgot that I had even purchased [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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