<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rusty&#039;s Blog &#187; health</title>
	<atom:link href="http://www.beresourceful.net/~rusty/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beresourceful.net/~rusty/blog</link>
	<description>Thoughts and musings of someone who&#039;s not sure what &#039;normal&#039; is...</description>
	<lastBuildDate>Wed, 21 Jul 2010 11:56:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Balance</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/12/balance/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/12/balance/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 06:09:14 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[diabe]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=353</guid>
		<description><![CDATA[There is a bit of an issue of balance for people who are diabetic. For people who are not aware, a bit of an explanation may be in order. If you know what diabetes is and how it works, feel free to skip the next couple of paragraphs. Diabetes is the inability of the body [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/12/balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Test anxiety? What&#8217;s that?</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/07/test-anxiety-whats-that/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/07/test-anxiety-whats-that/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 16:29:48 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[test anxiety]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=270</guid>
		<description><![CDATA[This may seem like being flippant to some people. I&#8217;m OK with that. I&#8217;m also well aware that there are millions of people who suffer from test anxiety. I do know what it is, primarily through observation. I&#8217;m far from perfect, and I have not passed &#8216;every&#8217; test I&#8217;ve taken, but one of my observations [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/07/test-anxiety-whats-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phone tool.</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/07/phone-tool/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/07/phone-tool/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 21:08:46 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[first aid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ICE]]></category>
		<category><![CDATA[medical conditions]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=263</guid>
		<description><![CDATA[ICE &#8211; In Case of Emergency. &#8211; It may save your life. I presume it&#8217;s available for the iPhone, but don&#8217;t know. I hope it&#8217;s available for Symbian based and Nokia phones in general, but I wouldn&#8217;t know how to confirm it&#8217;s available. I use the G1 Android phone, and can confirm that it&#8217;s a [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/07/phone-tool/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week 8 &#8211; complete.</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/06/week-8-complete/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/06/week-8-complete/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:35:19 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=195</guid>
		<description><![CDATA[I seem to forget each week that the reason I am doing this is to get better. This week the &#8216;improvement&#8217; to meet was simply 3 more minutes than I ran last week. This next week it&#8217;s just running 2 more minutes. While I won&#8217;t call today&#8217;s run &#8216;easy&#8217; by any means, it definately was [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/06/week-8-complete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout&#8217;s getting tougher&#8230;</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/workouts-getting-tougher/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/workouts-getting-tougher/#comments</comments>
		<pubDate>Wed, 27 May 2009 18:56:25 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=182</guid>
		<description><![CDATA[&#8230;not just longer. As the astute reader will note, I&#8217;ve been participating in C25K. Today I started Week 8. I was originally planning on doing that on Tuesday this week, but last week I signed up for a session at &#8220;The Gym&#8221; with a personal trainer, and I wanted to be able to focus on [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/workouts-getting-tougher/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week 7 &#8211; Session 3</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-3/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-3/#comments</comments>
		<pubDate>Sun, 24 May 2009 16:12:25 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=175</guid>
		<description><![CDATA[Well, today is more of a success than even Friday was. I did get all 25 min of running done. I&#8217;ll admit that it is still more of a jog than a run, but for now the important part for me is to get the duration up.  The distance will come soon enough. I changed [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/week-7-session-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 6 &#8211; Session 3</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-3/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-3/#comments</comments>
		<pubDate>Sun, 17 May 2009 00:55:44 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=159</guid>
		<description><![CDATA[I should have gotten another hour or two of sleep. Never really a good blog begining when the subject is week 6&#8242;s wrapup session for c25k, is it? Not all that much I can do about it though, it&#8217;s a rough weekend for me. My niece graduates tomorrow afternoon, and I&#8217;m going to be doing [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 6 &#8211; Session 2</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-2/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-2/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:08:08 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=155</guid>
		<description><![CDATA[Well, I didn&#8217;t go to the lake, but just about the equivalent. For the past several decades, railroad right of way has been being converted into bike and running trails. Now I don&#8217;t ever expect to be trying to bike the full series of trails, much les run them, but they do have a couple [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/week-6-session-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 5 &#8211; Session 3 &#8211; Attempt 2 ~ success&#8230;</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-5-session-3-attempt-2-success/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-5-session-3-attempt-2-success/#comments</comments>
		<pubDate>Sun, 10 May 2009 19:46:13 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=151</guid>
		<description><![CDATA[I&#8217;m going to call it a success, though some may think otherwise. I started in the lower left corner with the 5 min walk to warm up. Even with pausing to wait for a car to turn a corner, I actually got further in this walk than I had in previous sessions along this route. [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/week-5-session-3-attempt-2-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 5 &#8211; Session 3 &#8211; Attempt 1</title>
		<link>http://www.beresourceful.net/~rusty/blog/2009/05/week-5-session-3-attempt-1/</link>
		<comments>http://www.beresourceful.net/~rusty/blog/2009/05/week-5-session-3-attempt-1/#comments</comments>
		<pubDate>Fri, 08 May 2009 14:41:41 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[g25k]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.beresourceful.net/~rusty/blog/?p=147</guid>
		<description><![CDATA[Well, as you can probably tell by the title, I&#8217;m not really satisfied with my results today. I can come up with a number of plausable reasons, or combinations of reasons, but it comes down to either re-do this week, or redo today&#8217;s run this weekend. As I&#8217;ve indicated before, I work nights, and last [...]]]></description>
		<wfw:commentRss>http://www.beresourceful.net/~rusty/blog/2009/05/week-5-session-3-attempt-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
